Keto. Explained. with Dr. Dominic D’Agostino

- Nutrition
- Physical Body
1 Review
2020
5 stars

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Dr. Dominic D’Agostino talks about the conflicts with food that we endure while trying to remain healthy and what life on a Keto diet is actually like. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy. Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of…

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Release Date

June 9, 2020

Duration

1 hour 16 min

Recent Reviews

jahid018

April 15, 2021

Despite listening for information on keto and what Dom is doing himself, the one on "cheat meals" caught my attention.…

Read more

Despite listening for information on keto and what Dom is doing himself, the one on "cheat meals" caught my attention. I think phrasing such meals "cheat meals" can really install a very suboptimal and unhealthy relationship with food, causing issues in the longrun and also promoting unhelpful behavior patterns overall. I much rather think of it as a meal that promotes and supports the sustain of a healthy diet, a kinda support to achieve a certain goal or sustain a certain (life)style. So calling it something neutral like an adherence meal instead of a cheat meal can bring a much better perception of what a healthy diet (lifestyle,...) can look like and can better mental-emotional behavior patterns of various kinds.

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jahid018

April 15, 2021

Despite listening for information on keto and what Dom is doing himself, the one on "cheat meals" caught my attention.…

Read more

Despite listening for information on keto and what Dom is doing himself, the one on "cheat meals" caught my attention. I think phrasing such meals "cheat meals" can really install a very suboptimal and unhealthy relationship with food, causing issues in the longrun and also promoting unhelpful behavior patterns overall. I much rather think of it as a meal that promotes and supports the sustain of a healthy diet, a kinda support to achieve a certain goal or sustain a certain (life)style. So calling it something neutral like an adherence meal instead of a cheat meal can bring a much better perception of what a healthy diet (lifestyle,...) can look like and can better mental-emotional behavior patterns of various kinds.

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