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  • How to implement Stoic Philosophy into your life

    How to implement Stoic Philosophy into your life

    In a world where most of our lives are on the internet and social media, the amount of followers, likes and comments we receive means more than it should. Your value is often placed on those numbers and who you are as a person can be reflected in what you have to offer others. Stoicism focuses on the opposite of those things. Stoicism isn’t about trying to gain control over what happens to us, as that is almost impossible, it is about having control over how it affects us. Some people view Stoics as emotionless, but in reality they live by words of acceptance and indifference. Emotions can often get in the way of unexpected events, and Stoicism teaches you to picture the worst and be content with it.

    Although Stoicism came to be in the early 3rd century BC, you can still live by this philosophy and apply it to your day to day life.

    1. Control your feelings. Although most things in life will be out of your control, things like your opinions, dreams and hopes are things that will forever be in your total control. Stoicism is about recognising and focusing on the things you can control, such as how you react to things. Unhappiness stems from the emotional response we choose to have, and not letting external events affect your internal state of mind will give you the power to be happy regardless of your circumstances.

    2. Be your own source of happiness. Seeking happiness from inanimate objects such as cars, a house or clothes will always be short lived. Cars always break down, natural disasters can wipe out an entire city in a matter of minutes and clothes are disregarded the moment they go out of fashion. The only thing that is permanent for you is yourself, so create a life that is worth living for you and only you.

    3. Keep your focus. Modern-day capitalism has created so many options for us when it comes to food, entertainment, or travel that our brains can barely process that much information. When you are presented with so many options and have to make a decision you either pursue multiple things at once or put off the decision entirely. Stoicism emphasises how necessary purposeful action is. Learn the difference between simply reacting to your circumstances and living intentionally.

    4. Learn to appreciate. A common practice among Stoics is ‘voluntary discomfort’. This can be simple things such as sleeping on the floor, eating bland food every day, or taking cold showers, these actions are very likely to increase your feelings of gratitude and make you aware of what you have and teach you to appreciate even the smallest things.

    5. Focus on what’s important. When it comes to work, or a project we often find ourselves judging our work based on the feedback and attention it was given. Instead, we should judge our work based on how much effort went into it. With the right mindset in place, your end goal could be postponed, not dead.

  • Longevity… Available for All?

    Longevity… Available for All?

    Can we all live longer in the future?

    There are about a hundred theories of aging, but all of them express two opposing positions, in one way or another. The first says that aging is a programmed, inevitable process. The second states that aging is preventable, and we all could “live forever”. Looking back at the history of the mankind, one could tell that, most likely, the aging process is somewhat predetermined. To the date, we have not seen people living forever. At some point, our biological adaptation system stops correcting errors and repairing breakdowns that occur in cells as the life goes on. So, aging is a result of errors that happens to our cells [1]. Yet in the era of total digitalization and genetic engineering old age stops looking so fatal. The process of rejuvenation can be looked at as cleansing the body of old cells. What happens when the immune system becomes less effective and fails to enforce a programmed apoptosis to old cells that stop dividing? Okay, clearly this is bad when the cleansing stops, but it sounds like something that people can deal with. Let’s see what technologies are on offer.

    One of popular theories of aging focuses on senescent cells that are growth-arrested cells that cause inflammation and play a causal role in aging. Senescent cells demonstrate the senescence-associated secretory phenotype, producing a mix of molecules that trigger chronic inflammation and tissue dysfunction. Addressing this issue, a number of novel senolytics biotech companies focus on various means of selectively destroying the senescent cells that accumulate with age. This is the logic behind  technology provided by Unity Biotechnology (USA), among a handful of other companies in the sector [2]. They developed a method to selectively eliminate senescent cells using senolytic drugs. According to the researchers, this technique prevents age-related diseases and literally turns back the clock as tissues return to their healthy state.

    They are using advances in molecular biology to increase life expectancy, and more specifically, the period of time when a person is healthy. So far, Unity Biotechnology tested its drug on people with osteoarthritis. However, the company’s experts are confident that senolytics can improve the condition of the heart, lungs, eyes, and even restore some cognitive functions. In general, to prevent or correct all those things that we used to perceive as processes that inevitably accompany aging. According to independent experts, the Aging theory, based on the accumulation of senescent cells, and the development of senolytic drugs hold a certain promise.

    Peter Diamandis, founder of the X-Prize Foundation and co-founder of Singularity University [3], is confident that in just 30-50 years, a centenarian will feel 60, and people will live up to 150 years. His X-Prize Foundation supports breakthrough technologies that are aimed at improving the lives of the entire humankind. Their research received multiple awards in several categories, including those related to solving of the aging problem. In addition to the Foundation and Singularity University, Diamandis founded Human Longevity Inc. As part of the “Health Nucleus” program, physicians fully examine the patient’s genome and perform full-body MRI scan. Using machine learning, experts analyze all the data received and provide their understanding of the patient body’s processes. According to the researchers, this allows to detect health problems at an early stage.

    However, other theory and its adepts suggest that Diamandis’ forecasts are too optimistic. According to calculations, by the end of the 21st century, the average human life expectancy on the planet will be around 90-100 years. This prognosis assumes that genetics is one of the key factors underlying longevity [4]. According to prolonged records, the longer a person lives, the greater the genetic background of her longevity. If somebody lives to be 90-95 years old, as a rule, it is not accidental. So, there is heredity and some kind of genetic basis, and the outliers are rare.

    Scientists have indeed discovered over 500 genes that are associated with lifespan. In the future, researchers will be able to synthesize one or more of these genes and integrate them into the human genome using, for example, CRISPR / Cas9 technology. However, while theoretically such a project is feasible, at the same time, even the present “longevity gene” may not be activated, or there can be a gene for the age of the associated disease, which can “turn on”. Finding ways to influence gene expression is another promising area for researchers.

    According to Peter Diamandis, in the near future, procedures using stem cells will be carried out everywhere. In the first place, they are necessary for the treatment of degenerative and autoimmune diseases. However, in the future, whole organs will be grown from stem cells. The futurologist suggests taking these cells from the placenta, which is discarded after childbirth in 99.9% of cases. He insists that stem cells from a single placenta can be enough for hundreds or even thousands of people.

    The idea of using stem cells is not new, as well as the idea of rejuvenation that goes back several thousand years. In 2016, the founder of a start-up Ambrosia Jesse Karmazin offered wealthy businessmen – mainly from the Silicon Valley – to transfuse the plasma of the young people’s plasma transfusion. Each procedure cost $ 8 thousand. However, in the spring of 2019, the US Food and Drug Administration announced that the technology has no clinically proven benefits. A few hours later, Ambrosia spokesman announced that the company will be dissolved, but in 2019 it was reported that they were back in business [5].

    New start-ups appear on the market almost every week, developing innovative methods of fighting aging. For example, the Cellularity project has raised about $ 250 million in investment to research the effects of stem cells on rejuvenation. British investor Jim Mellon promised that the medical developments of his startup Juvenescence will help everyone overcome the 120-year milestone [6]. According to him, this will be possible thanks to drugs that prevent many age-related diseases – neurodegenerative, heart, joints, etc. Even the demise of Ambrosia has not pull the plug on the research into the effects of young blood for geriatric patients – for example, a clinical trial is underway at Stanford University (USA), in which scientists are trying to find out if injections of child plasma can help patients with Alzheimer’s disease.

    According to Statista, by 2026 the global market for anti-aging products reach $88 billion [7]. Peter Diamandis argues that extending active life expectancy even by 20-30 years will have a tremendous impact on this market. It is already developing at an unprecedented speed, constantly offering the consumer new developments. For example, the supercomputer IBM Watson uses deep machine learning and neural networks to find ways to treat cancer and other diseases, including age-related ones. And digital models of human organs in virtual projection fully convey the appearance of a real organ. This helps surgeons hone new skills for them, consolidate the accuracy and complexity of the procedure, and minimize the likelihood of error…

    …This list of advancements and achievements can go on and on, but will these technologies be available to all, or just to a privileged class? In other words, how much will it cost? The costs of human genome transcription are in the region of $1000, yet not covered by any health insurance policies or National Health services, so you can expect to pay at least that amount. And the rest is still a mystery, but the price tag on the controversial Ambrosia’s treatment ($8000) seems like a good guess. Which makes it unlikely to include wide masses.

    Regarding the timeline – the pioneering companies, like X-Prize Foundation, provide a rough estimate of 30-50 years. In the end, those who are genetically pre-disposed to longer life span will most likely benefit from these technologies – because they will live to see it. And the descendants of “short-livers” if they still will be interested.

    References:

    1. J. Tower, Programmed cell death in aging, Ageing Res Rev. 2015 Sep; 23(Pt A): 90–100. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480161/

    2. Rearson, A Review of Senolytics Biotech Companies, Fightaging.org, December 22nd, 2020,

    https://www.fightaging.org/archives/2020/12/a-review-of-senolytics-biotech-companies/

    3. S. Buhr, With $250 million, Peter Diamandis’ new startup is all about taking stem cells from placentas, Techcrunch.com, February 2018, https://techcrunch.com/2018/02/15/peter-diamandis-new-startup-is-all-about-taking-stem-cells-from-placentas-so-we-can-live-forever

    4. K. Christensen, T.E. Johnson, & J.W. Vaupel, The quest for genetic determinants of human longevity: challenges and insights, Nat Rev Genet. 2006 Jun; 7(6): 436–448. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726954/

    5. E. Mullin, EXCLUSIVE: Ambrosia, the Young Blood Transfusion Startup, Is Quietly Back in Business, onezero. Onezero.com, Nov 8, 2019, https://onezero.medium.com/exclusive-ambrosia-the-young-blood-transfusion-startup-is-quietly-back-in-business-ee2b7494b417

    6. Rearson, A Rate of Living Approach to the Concept of Programmed Aging, Fightaging.org, January 5th, 2020, https://www.fightaging.org/archives/2020/01/fight-aging-newsletter-january-6th-2020/

    7. Statista, Size of the anti-aging market worldwide from 2020 to 2026,

    https://www.statista.com/statistics/509679/value-of-the-global-anti-aging-market/

  • How to Improve Your Cooking Skills

    How to Improve Your Cooking Skills

    1. Embrace Salt: Seasoning your food beforehand is something that you will hear from anyone who knows the slightest thing about cooking. Seasoning isn’t just about adding some salt at the beginning or at the end, whatever ingredient you choose to add to your recipe, you should season with it at different times during the cooking process as this will extract more flavor out of your chosen ingredient.

    2. Experiment with new recipes: Whether cookbooks, magazines or food blogs are your preferred method of learning about new recipes, the recipes they contain aren’t always going to appeal to absolutely everyone. Just because the recipe you’re following gives you an exact amount of every ingredient, trust your tastebuds and make the changes that you think will suit your preferences best.

    3. The importance of ingredients: The importance of the ingredients that go into every meal cannot be stressed enough. The quality of the ingredients you use will reflect on the outcome and quality of your meal. If you’re looking to make something that not only tastes good, but actually embodies what you were picturing, shopping for top quality ingredients can make all the difference.

    4. Stay organized: If you take the extra few minutes to actually measure, cut and prepare your ingredients not only will this prevent you from having to cook in a rush which will lead to a sloppier meal, but by being prepared it will make for a much more enjoyable experience.

    5. Switching textures: Whether you prefer crunchy, creamy, soft, hard, firm or chewy foods, varying textures in your food can and will be appreciated by your taste buds. Too much of one type of food is one-dimensional and you will grow bored of it. Compliment any meal with more than one texture, that will make it more interesting and enjoyable.

    6. Presentation matters: Regardless of where you choose to dine, presentation matters. Most people also eat with their eyes and making a meal look appetizing will only make them more eager to taste your food.

    Cooking should be an enjoyable experience during the meal preparation, the cooking itself and once the meal is ready you should feel proud of what you made and enjoy it. All of these tips are easy to do and all they require is some careful thought before you put your stove or your oven on.

  • Physics for Beginners

    Physics for Beginners

    Most people can admit that a large portion of the technology that drives today’s society comes from fundamental discoveries of Physics. It is the science associated with matter, energy, motion and force. Things such as computers, telecommunicators, transistors, microchips, lasers and nuclear powers are among the many layers of Physics that are so pervasive to this day. Here are some important aspects in Physics and their meanings:

    Laws of Motion: Based on Isaac Newton’s laws of motion, there are three laws that define the relationship that lives between the motion of an object and the forces that enable that motion.

    Energy: Energy consists of quantitative property and that property is transferred to an object so it can then perform its task. What is interesting about Energy is that according to the law of conservation of energy, it can be converted in form, but it can not be created nor destroyed.

    Atoms and Molecules: Atomic and Molecular Physics focus on matter-matter and light-matter interactions. An atom is a small particle of any chemical element that may or may not exist independently. Molecules are a group of atoms that are bonded together.

    Particles in Motion: Essentially, particles are objects that are in motion, which means they have kinetic energy. The faster the particle moves, the more kinetic energy it will have. Kinetic energy comes from heat, the faster the particle moves around in a substance, the hotter it will become.

    Electromagnetism: This branch of Physics focuses on the electromagnetic force that happens between electrically charged particles. The electromagnetic force is part of one of the four fundamental forces and includes electromagnetic fields such as electric fields, magnetic fields and light.

    Quantum Mechanics: This theory in Physics is fundamental and focuses on providing a description of any physical property in nature using a scale of atoms and subatomic particles. It gives an explanation of the nature and behavior of matter and energy on an atomic and subatomic level.

    Physics can be appreciated in many different ways and offers a wide variety of types of information. Studies can range from focusing on objects of any size using quantum mechanics to the entire universe using general relativity.

  • What type of parent are you?

    What type of parent are you?

    Parenting can be an interesting topic to talk about, as there isn’t one handbook on how children should be raised. However, there are many similarities between most parents and that seems to have cultivated these common parenting styles:

    • Authoritarian or Disciplinarian.
    • Permissive or Indulgent.
    • Uninvolved.
    • Authoritative.

    It is unclear how well parents from different cultures can be fitted into the same categories, as parenting can vary in these aspects: discipline style, communication, nurturance, and expectations.

    Authoritarian Parenting.

    They are often seen as disciplinarians too. It is common for them to apply a strict discipline style that leaves little to no room for negotiation, and punishment is also common among this parenting style.
    The communication is usually a one way system: from the parent to the child. The parent will regularly establish rules without giving the child any explanation.
    Parents who use this parenting style are usually less nurturing towards their children and their expectations run high with little room for flexibility.

    Permissive Parenting.

    Also known as Indulgent parents, they often allow their children to come and go as they please, offer little to no guidance, and they can be seen more like friend than a parental figure.
    The type of discipline that they live by is the opposite of strict, they establish very few to no rules. Communication is usually open but the parents step aside when it is time to make a decision and allow the child to make up their own mind. Parents with this parenting style are usually warm and nurturing and their expectations are typically low or non existent.

    Uninvolved Parenting.

    Similar to Permissive Parenting, Uninvolved parents will grant their children freedom and mostly stay out of their way. In some cases the parents make the decision to use this parenting style and in other cases the parent has less interest in parenting or is unsure of how to do so. The child is allowed to do as it wants due to the parent’s lack of information or care. Communication is short lived, the child receives little to no nurturing and the expectations the parents have run very low.

    Authoritative Parenting.

    This type of parenting style is seen as the most beneficial to children. Authoritative parents are clear about their expectations and are usually down to earth and nurturing. This usually leads the child to become more self-disciplined and more able to think for themselves.
    The rules that are in place are clear and have been explained to the child. The communication goes two ways and is set at an appropriate level for both the parent and the child. Although Authoritative parents set clear, high expectations for their children, the children also have some input as to what those goals are.

    Parenting doesn’t just depend on what type of person the parent is, it should also cater to the needs of the child and be taken into consideration what would be the most beneficial to them. Whichever parenting style you feel suits you best is acceptable, just make sure that you communicate with your child so their needs are also met.

  • What types of Literature are there?

    What types of Literature are there?

    Although ‘literature’ can be the name given to any written work, it applies especially to artistic or intellectual pieces of writing. The language that is used in literature is different to the one we use in ordinary settings. The difference between them is that in literature, artistic tools are used to create aesthetic beauty.

    Here are the main types of literature:

    Drama: In literature, drama is a play and it is composed by a playwright, this means they can portray fictional or nonfictional stories. Drama can be used to explain certain events, characters, or stories using dialogues. There are different types of Drama:

    • Comedy: In Drama, Comedy applies a lighter tone, and its purpose is to provide humour and amusement.
    • Tragedy: In Drama, Tragedy tends to have a darker theme, usually portraying pain, suffering and sometimes death.
    • Musical Drama: In Drama, Musical Dramas tell a story with songs, music, dance and dialogues.
    • Melodrama: In Drama, Melodrama will portray emotions in an exaggerated way, often seen as tension or excitement. These emotions echo through the audience and will make them more indulgent.

    Autobiography: The author, or teller of the story is usually who the story is about and you get a description of their life from their own perspective. This gives you an insight into someone’s life on a more personal level.

    Poetry: In literature, Poetry is the composition of rhythm, sound and lyrics. Poetry is usually aesthetic and the poet will choose their words carefully so the reader can relate to them. The main types of poetry are: sonnets, haiku, free verse and acrostic poems.

    Science Fiction: Also known as ‘sci-fi’, this type of literature relies mostly on imagination and fantasy. They often tie into real scientific laws and they equally rely on imaginations based on assumptions.

    Prose: This is the form of literature that is usually the most plain and simple. There is no technical grammar structure or a certain writing pattern for you to follow. It is expected to be read and written in a usual conversational tone than will then translate into natural speech.

    Fable: Fables are used when the intention is to provide a moral story, and they usually include animals as characters. They serve as the personifications of human characteristics and their nature.

    Biography: In literature, Biographies tell the stories from another person’s point of view and it is not written by the subject himself. Its intention is to enlighten the audience by including different aspects of somebody’s life.

    Whatever type of literature you are interested in creating, it should all depend on your target audience and the message you want to put across.

  • Cultural Differences

    Cultural Differences

    Cultural differences can be seen as various beliefs, behaviours, languages, practices and expressions that are considered one of a kind to the members of a certain ethnicity, race or national origin.
    While most members of society have more similarities than they do differences, these differences can result in issues that stem from culture clash.

    Every culture will have a certain way of doing things that are deemed polite, but will come off as rude and disrespectful in different cultures.

    Here are some examples:

    Feeding in Ethiopia.

    In Ethiopia, it is common to feed another person as a sign of love and friendship and it is deemed rude if you do not accept the food you are being offered.

    Nudity in Iceland.

    In Iceland nudity is quite a normal sight to behold. It applies to both men and women and it comes with no backlash.
    This doesn’t apply to swimming pools, in order to use them you must first shower while the pool guard verifies that you do so and put on your bathing suit. Only then can you enter the pool.

    Greetings in Japan.

    In Japan it is deemed appropriate to ask a person’s age. Due to the Japanese language being to diverse and complex, there are different words you can use that depend on the age and social status of the person you are talking to.

    Hand Gestures in Turkey.

    Hand gestures are seen as rude in Turkey, simple hand gestures that could be deemed as harmless could mean something entirely different and disrespectful in Turkey.

    Gift Giving in China.

    In China, giving people certain gifts can be offensive, such as gifting cut flowers, which is only done at funerals.
    Gifting somebody a clock is also deemed inappropriate and is supposed to enforce bad luck.

    Touching People’s Heads in Malaysia.

    Touching the head of a baby or an adult can come off as rude in Malaysia. Pointing your finger is also seen as a negative thing and should be avoided.

    Being Late in Tanzania.

    It is considered rude in Tanzania to show up on time for dinner, you must show up 15 minutes late at the earliest. And when you do arrive, do not mention that you can smell the food as that is also a rude gesture.

    Throwing Tomatoes in Spain.

    There is a festival in Spain called La Tomatina. It consists of people who are participating in the festival who throw tomatoes at each other for around 1 hour. Although it sounds like it could be harmful, there are rules you must adhere to:

    • Throwing or ripping t-shirts is not allowed.
    • Hard objects or bottles are not allowed.
    • The tomato must be squashed beforehand so it can’t be used to harm somebody.
    • When you hear the loud signal, this means the festival has come to an end and you must refrain from throwing anything you have in your hands.

    Traveling to new countries is always going to be an experience, but in some countries, there are things that are seen as inappropriate or rude that to us seem completely fine and normal. If you are traveling to a new country it is always best to gain as much information as you can before your visit so that you can avoid any misunderstandings with the residents of the country you are visiting.

  • The Importance of Thinking

    The Importance of Thinking

    The importance of how much thought we give our actions often goes unnoticed. But without our minds subconsciously processing thoughts, we wouldn’t get anything done. In order to maintain productivity in your day to day life, you must engage in a routine that will allow you to increase your creativity.

    Create a Plan.

    This is the first step towards distributing your time efficiently. This will make it easier for you to engage in important tasks, and it will also give you the time of rest that is equally important.
    Being productive is all about letting go of the things that aren’t working and starting fresh. While plans can me modified and are not set in stone, it does not reduce the importance of having a starting point.

    Breaking Habits.

    In order to establish productivity, cut out any habits that stop you from being so. A good way to budget your time on certain activities is to distribute your time and set alarms so you don’t lose track of your scheduled time frame.

    Stick to your Plan.

    You have to force yourself to keep up with the plan that you’ve created for yourself. Remind yourself that you are doing this to increase productivity, which will take you one step closer to where you want to be.

    Look back on your Plan.

    If you’ve been sticking to your planned routine but you still feel like you’re not getting the results you were expecting, that’s completely fine! Planning doesn’t always mean success. Determine what works for you and what doesn’t, then you can cut out anything that isn’t working for you or simply modify it to cater to your personal needs.

    Planning to increase productivity doesn’t guarantee your success overnight, but it does prevent poor performance and stops us from going in head first to a task that we know nothing about or do not have the time for. Giving yourself a routine will incre

  • Types of Behaviour in Psychology and what do those mean?

    Types of Behaviour in Psychology and what do those mean?

    Understanding human behaviour becomes easier if we know how they naturally behave in certain situations. Our behaviour is linked to our current mental state and usually says a lot about who we are from within. I am going to discuss the four basic personality types.

    Often enough, we evaluate others purely based on their actions or reactions when presented with different situations. However, external behaviour is guided by the nature of the person and the situation they’re in.

    Types of human behaviour.

    Based on the response behaviour when in different situations, they can be divided into 4 sections.

    Molecular and Moral Behaviour:

    Molecular Behaviour: This behaviour occurs spontaneously with no logical thinking behind it. For example, flinching of the part of your body that was exposed to pain or discomfort.

    Moral Behaviour: Contrary to Molecular Behaviour, Moral Behaviour occurs after a thought has passed through your mind. For example, changing your planned route after seeing something harmful while on your journey.

    Overt & Covert Behaviour:

    Overt Behaviour: This type of behaviour is one that occurs on the outside of a human being. For example, eating a meal, walking, washing your hands.

    Covert Behaviour: This type of behaviour is invisible to the eye. Covert Behaviour is made up by the thought process behind every action.

    Voluntary and Involuntary Behaviour:

    Voluntary Behaviour: This type of behaviour simply depends on what it is you want to do. For example, talking, dancing and writing are voluntary acts.

    Involuntary Behaviour: This type of behaviour is the most natural and does not require any thinking in order to be carried out. For example, breathing and blinking are involuntary acts.

    Human Personalities can be divided into 4 types, as the most common ones.

    Optimistic: This is a type of personality that will remain positive in order to generate a good outcome for everything.

    Pessimistic: This is a type of personality that will question people and their intentions while expecting the worst most of the time.

    Trusting: This is a type of personality that will trust others without any given reason to do so.

    Envious: This is a type of personality that looks at the accomplishments of others and wants to take them for themselves.

    While these are 4 of the most popular types of personality, it is important to mention that most of these traits do exist in most people simultaneously. This information can help you understand not only your own behaviour, but the one of those around you.

  • Are you Emotionally Intelligent?

    Are you Emotionally Intelligent?

    Emotional Intelligence is something we’ve all heard about at some point in our lives, and this is why it is important we keep the conversation going.

    Emotional Intelligence is made up of 5 components:

    • Self-awareness. This is the ability to differentiate yourself from your thoughts and emotions. Being self-aware means your attention is focused on any inner thoughts, emotions and actions that may affect others.
    • Self-regulation. In short, self-regulation is being in control of yourself. By practicing this, you should easily have the ability to keep your emotions under control and regain authority over your life and behavior.
    • Motivation. This one is all about goals. Motivation is what leads the way towards your targeted goals. Often unrecognized, the push behind every action you take is actually Motivation.
    • Empathy. With Empathy you are able to acknowledge and comprehend another person’s feelings. Empathy is a vital part in forming and maintaining relationships, and by spending time with people unlike yourself, you can easily work on your level of Empathy.
    • Social Skills. Through using your social skills, you are likely to succeed in situations such as: career goals, expanding your professional network or being hired for your dream job. It can also benefit you in your personal life, you can use your skills to build new relationships and navigate your way through life with as much ease as possible.

    How it is created:

    The ability to identify and name your own emotions and the ability to control your emotions and feelings are the foundation of being emotionally intelligent. However, by applying this behavior to thinking or towards solving problems will facilitate your journey to completely manage your emotions. In the future, this will contribute to living a well-balanced lifestyle.

    Why you should focus on Emotional Intelligence:

    If your goal is to change any aspect of your life, most of these aspects are accomplishable simply by working on all the components that make up Emotional Intelligence. Whether you are looking to succeed in a new role in leadership, start a new business, blend in with a new organization or simply branch out in an attempt to make new friends or professional contacts, Emotional Intelligence is what you should be focusing on in order to move forward.